Cadence
Calm habit tracking for iPhone

Find your rhythm.

Cadence helps you build a daily routine and steady momentum — one day at a time. No streak anxiety, no clutter.

Coming soon to theApp Store

Coming soon to iPhone. Free to start — local-first, no account needed.

What's inside

Momentum, not pressure.

Everything you need to keep a steady rhythm — and nothing designed to make you anxious.

A focused Today

One calm screen of the routines and tasks due right now — so you always know your next small step.

Routines & recurring tasks

Repeat daily or on specific weekdays, or drop in a one-off task. Cadence keeps the schedule for you.

Gentle progress rings

Streaks and progress shown as soft, encouraging rings. Miss a day and you simply pick the rhythm back up.

Reminders you control

Nudges at the times you choose — never a stream of urgent, guilt-tripping alerts.

Home Screen widget

See today's progress at a glance, right from your Home Screen — open the app only when you want to.

Your own start of day

Set when your day rolls over — 4am if you're a night owl — so late-night habits still count for today.

Local-first, and private by design.

Cadence works fully offline with no account. Your routines live on your device. Sign in only if you want a private backup that syncs across your iPhone and iPad.

No tracking. No ads. No third-party analytics. Your data is never sold.

  • Works fully offline — if you never sign in, nothing leaves your device.
  • Optional sign in adds private cross-device backup & sync — and nothing more.
  • Synced data travels over HTTPS with per-account access controls.
  • Delete your account and all server data anytime, from Settings.

A look inside

Built to feel quiet.

Clean iOS design that gets out of your way.

Today — a calm overview of your day

One-offs — quick tasks, just for today

Upcoming — scheduled, out of your way

Build momentum, one day at a time.

Start your rhythm today. Free, local-first, and private from the first tap.

Coming soon to theApp Store